![]() ![]() Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. Call it a bad case of Internet food ennui. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. After a while, everything kind of starts to look the same-all those avocados and fried eggs sort of just blend together. ![]() After one year, the study found that both diets had minimal effect on body weight, triglycerides, and HDL cholesterol, however, the walnut-diet resulted in significant LDL cholesterol reductions compared to the control, nut-free diet.As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. ![]() Researchers instructed 707 healthy older adults to add daily doses of walnuts ( approximately 15 percent of caloric intake) to their typical diet or to consume their usual diet without nuts. Giving you access to hundreds of nutritious, tasty and easy healthy recipes proving that cooking healthy meals at home doesn't have to be. According to the Walnuts and Healthy Aging (WAHA) study, which is currently being conducted by researchers from the Hospital Clinic of Barcelona and Loma Linda University, preliminary findings suggest daily walnut consumption positively impacts blood cholesterol levels without adverse effects on body weight among older adults. In fact, research has shown they might be especially beneficial to consume as you age. You know those heart-healthy omega-3 fatty acids you keep hearing so much about? Walnuts have more of those nutritious compounds than any other nut, which is reason alone to toss a handful of 'em onto a salad or eat them as part of a protein-packed snack, and they're not lacking in other nutrients either. Aside from being super chewy, celery is also low-carb and relatively high in fiber-just one cup of the chopped veggie has 1.6 grams of the satiating nutrient. Try tossing the hydrating veggie into a tomato or chicken soup for an added crunch that will easily lower the overall calorie count of your meal. Considering celery has long been lauded as one of the chewiest veggies around, making it virtually calorie-free, it's worthwhile to add some to your diet. The study also found that chewing food more thoroughly increases blood flow to the stomach and gut, which may help to improve digestion and absorption of more nutrients from your food. According to a 2014 study published in the journal Obesity, chewing until your food is lump-less increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal, meaning that just by slowing down the rate at which you chew, you could potentially burn approximately 2,000 extra calories each month. ![]()
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